When it comes to typical Italian dishes, many think of pizza, pasta, or gelato. Yet, each region of Italy boasts its unique culinary treasures, especially in September, when seasonal ingredients are at their peak.
Step away from the well-trodden paths of Rome and Florence and uncover the flavors of Italy’s lesser-known regions, where tradition and authenticity create unforgettable dining experiences.
1. Liguria: Discover the True Pesto in Cinque Terre
Beyond the stunning coastal views of Cinque Terre, Liguria offers a typical dish of Italy that’s both vibrant and flavorful: Pesto alla Genovese. This iconic sauce, made with fresh basil, pine nuts, garlic, Parmesan, and olive oil, reaches its peak in September when basil is at its most fragrant. Try it with trofie pasta or the lesser-known testaroli, a unique pancake-like bread served with pesto.
While in Liguria, immerse yourself in the local culinary culture with a visit to traditional olive mills during the olive harvest. Taste the region’s renowned extra virgin olive oil, and savor a slice of Focaccia di Recco, a paper-thin flatbread filled with cheese, a specialty only found in this corner of Italy.
2. Emilia-Romagna: The Essence of Balsamic in Modena
Emilia-Romagna is home to some of Italy’s most celebrated foods, but Modena stands out with its Traditional Balsamic Vinegar, a typical Italian condiment that has become a global icon. During the grape harvest, you can visit family-run vinegar houses to learn about the centuries-old methods used to create this elixir, aged in wooden barrels for up to 25 years.
Pair this exquisite tasting experience with Gnocco Fritto, crispy dough pockets served with an array of local cured meats like Prosciutto di Parma or Culatello di Zibello. Finish your meal with Torta Barozzi, a rich chocolate cake with hints of coffee and almonds, found only in the nearby town of Vignola.
3. Abruzzo: Saffron Delicacies in Navelli
Abruzzo, a region of rolling hills and ancient traditions, offers a unique experience in September with the saffron harvest in the village of Navelli. The region’s Zafferano dell’Aquila is a rare and valuable saffron known for its intense color and aromatic profile, making it a star ingredient in many local dishes.
Join local farmers in the fields, handpicking the delicate purple flowers, and discover how this precious spice is produced. Savor Risotto allo Zafferano or Sagnette con Ceci e Zafferano — a rustic pasta with chickpeas and saffron. Complete your culinary adventure with Ferratelle, traditional waffle-like cookies often flavored with anise or vanilla, paired with a glass of Ratafià. This cherry liqueur epitomizes the flavors of Abruzzo.
4. Puglia: Culinary Tradition in the Valle d’Itria
In the sun-kissed region of Puglia, the Valle d’Itria stands out for its fornelli — local butcher shops that also serve as impromptu eateries. Every season is the perfect time to taste Bombette, tender pork rolls stuffed with cheese and herbs, and Gnumareddi, skewers of lamb offal, grilled to perfection over an open flame.
While you’re there, relish the seasonal Fichi d’India (prickly pears) and pomodori secchi (sun-dried tomatoes), two of Puglia’s most beloved local ingredients. Pair these delicacies with a robust glass of Primitivo or Negroamaro wine. And don’t forget to try Pasticciotto, a delightful pastry filled with custard, best enjoyed with a shot of espresso or a local digestif.
5. Calabria: Spice Things Up in Diamante
Calabria’s Peperoncino Festival in Diamante is a must-visit for those who love a bit of heat. This region is famed for its peperoncino (chili pepper), a staple in many local dishes. Experience the festival’s vibrant atmosphere, sampling everything from chili-infused chocolates to fiery pasta sauces.
Join a cooking class to learn the secrets of traditional Calabrian dishes such as ‘Nduja, a spreadable spicy salami, or Pasta alla Silana, a comforting dish made with sausage, mushrooms, and chili peppers. To cool down, indulge in Tartufo di Pizzo, a decadent ice cream dessert with a molten chocolate center, capturing the sweet side of Calabria.
Discover the typical Italian dishes with Italy Luxury Travel
Italy Luxury Travel invites you to venture off the beaten path and discover the typical dishes of Italy that make each region unique. From the saffron fields of Abruzzo to the olive groves of Liguria, a world of flavor awaits you.
Let us guide you on a journey of culinary discovery with our gastronomical tours or contact us to create a personalized itinerary tailored to your tastes. Savor the true essence of Italy, one bite at a time.